In 100 g (Grams) of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted there is 0.422 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted are listed below.

Water	60.26 g	60.26%
Energy (calorie)	231 kcal
Energy (joule)	966 kJ
Protein	27.01 g	27.01%
Total lipid (fat)	12.8 g	12.8%
Ash	1.14 g	1.14%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	33 mg	0.03%
Iron, Fe	0.89 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	213 mg	0.21%
Potassium, K	350 mg	0.35%
Sodium, Na	83 mg	0.08%
Zinc, Zn	3.53 mg
Copper, Cu	0.103 mg
Manganese, Mn	0.018 mg
Selenium, Se	42.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted